a weight-training exercise in which a person lies on a bench and pushes a barbell upwards with both hands from chest level until the arms are straight, then lowers it again
WordReference Random House Unabridged Dictionary of American English © 2026
bench′ press′,
- Sporta weightlifting exercise in which one lies supine on a bench and with both hands pushes a barbell or fixed weight upward from chest level to arm's length and then lowers it back to chest level: usually repeated in sets.
- Sportone complete repetition of this exercise.
- Sportthis exercise as an event in weightlifting competition.
- 1975–80
- Sportto perform a bench press with (a weight):He is small but can bench-press more than 400 pounds.
Collins Concise English Dictionary © HarperCollins Publishers::
'bench press' also found in these entries (note: many are not synonyms or translations):